Fitness
How to Lose 12lbs in 6 Weeks
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| How to Lose 12lbs in 6 Weeks |
Losing
12 pounds is not only a realistic goal but can be done in a short
amount of time. I'm not talking about a fad diet or weight loss gimmick.
I'm referring to healthy weight loss accomplished with appropriate
methods. Being more specific: consistent healthy eating, regular exercise, adequate water intake, limited alcohol intake, and plenty of rest.
Application
of a healthy lifestyle in all areas will allow for approximately 1½
pounds to no more than 3 pounds weight loss on the higher end per week.
This is considered healthy and sustainable weight loss. Working
successfully with clients applying my healthy eating guidelines with consistent workout programs are losing in the middle range of 2 pounds per week.
Think
about what this means in terms of time. This is only six weeks of
sticking to a consistent fitness program. There is no diet but eating
lots of amazing healthy food and exercising
4 to 5 times per week for at least thirty minutes per session. Sodas
are eliminated and alcohol is limited to not more than two nights per
week and two drink maximum. Water intake is increased to drinking 1/2
your body weight in ounces daily to start.
Sometimes it just takes someone to motivate you to start. The beautiful thing about this program is not being considered a diet but simply living healthily. Applying healthy living consistently will guarantee fat loss, lean mass gain and the beginning of a lifestyle of excellent health.
Doesn't
this sound reasonable, exciting, and realistic? Getting fit the right
way provides knowledge of what and how to eat, how to exercise, and how
to successfully apply this lifestyle. It becomes your enjoyable habit and maintains all the positive results gained within the six weeks of consistent application.
It's time we stop over-complicating weight loss and start implementing the simplicity of eating healthy and exercise. We too often make things harder than they really are. We want all the results but don't want to give up a current unhealthy lifestyle. If we want to see changes, we need to be willing to make the necessary changes. Giving something 100% effort for at least six weeks should provide the personal feedback needed to continue to make the right decisions.
It's time we stop over-complicating weight loss and start implementing the simplicity of eating healthy and exercise. We too often make things harder than they really are. We want all the results but don't want to give up a current unhealthy lifestyle. If we want to see changes, we need to be willing to make the necessary changes. Giving something 100% effort for at least six weeks should provide the personal feedback needed to continue to make the right decisions.
 |
| How to Lose 12lbs in 6 Weeks |
Studies
indicate losing one to three pounds per week provides healthy,
long-term sustainable weight loss. Unlike fad diets that may shed weight
quickly but is regained plus more once the program is over.
Now is always the right time get fit. Start by implementing a six-week fitness challenge makeover. This is a great beginning and short-term goal of shedding 12 pounds. It will be helpful to keep a fitness journal and track your food intake and exercise. Do your best, and have fun with the journey.
I would love to hear from you. Sharing success stories, asking questions or sharing concerns is a great way to encourage and support each other along the way.
Now is always the right time get fit. Start by implementing a six-week fitness challenge makeover. This is a great beginning and short-term goal of shedding 12 pounds. It will be helpful to keep a fitness journal and track your food intake and exercise. Do your best, and have fun with the journey.
I would love to hear from you. Sharing success stories, asking questions or sharing concerns is a great way to encourage and support each other along the way.
 |
| How to Lose 12lbs in 6 Weeks |
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